Understanding Nervous System Regulation:

The Vagus Nerve plays a central role in the Autonomic Nervous System, regulating heart rate, digestion, and breathing. Proper function allows for smooth transitions from tension to relaxation, aiding in stress and anxiety recovery.

The 3-Steps Nervous System Reset Program

- Step 1: Nervous System Regulation Training (4 weekly sessions)
  - Objective: Understand your Nervous System and its signals, and learn how to regulate it with simple Somatic practices.
  - Techniques: Breathing Practices, Gentle Movement, Trauma-Informed meditation, Self-Massage and more Somatic techniques, paired with the principles of the Polyvagal Theory.
  - Benefits: You will experience reduced stress, improved health, and a newfound sense of calm, and you'll know how to do this in your daily life.

- Step 2: Rest and Restore Protocol (RRP), listening and support (3 biweekly sessions)
  - Objective: Achieve deep relaxation and recovery.

  - Method:

• Group Sessions: Participate in sessions using sound technology designed to promote homeostasis and interoception, and listening on your own, while being part of a WhatsApp support group.

• Sound Technology: Experience the healing power of specially processed sound to enhance autonomic regulation.

  - Benefits: Enjoy better sleep, reduced anxiety, and a more balanced experience of being in your    physical  body.

- Step 3: Safe and Sound Protocol (SSP) and advanced co-regulation (6 weekly sessions)
  - Objective: Enhance emotional regulation, sensory processing and social interactions.
  - Method:

•   Listening Therapy: Engage in non-invasive therapy using specially filtered music to send cues of safety to the nervous system.

•   Co-regulation: Participate in light activities while connecting with your peers, such as stretching and drawing during sessions to enhance the experience. Listening both in group sessions and with a listening partner, while being part of a WhatsApp support group.

  - Benefits: Achieve calmness, improved social interactions, and confident decision-making, feel relieved from sensory sensitivities. The SSP supports deeper relationships and emotional resilience.

Why Choose This Program?
- Scientific Foundation: Rooted in the Polyvagal Theory, developed by my dear teacher Dr. Stephen Porges, and supported by research of decades on the Nervous System and our physiological rhythms.
- Expert Guidance: I am an expert in Nervous System Regulation and the application of the Polyvagal Theory, and I will guide and support you, ensuring a transformative journey to well-being.
- Flexible and Supportive Format: Online live sessions and ongoing guidance through a WhatsApp group. Participants will also receive simple, accessible homework to reinforce learning throughout the week.

- Please note that Step 1 is mandatory for Steps 2 and 3 .
If you have already attended a Nervous System Regulation workshop, Polyvagal retreat or if we are working together in 1on1 sessions though, you can go directly to step 2.

​

COMING UP COHORTS - DATES and TIME:

Step 1 circle: Wednesdays 4/6, 11/6, 18/6, 25/6,  21:15-22:30 EEST

Step 2 circle: to be announced

Step 3 circle: to be announced

 

PRICING:

Step 1: 160€

Step 2: 240€
Step 3: 280€

A 2-payments plan for each step is available - please contact me.

Pay all 3 steps in advance 680     630€

​

​

It's more than just science; it's the key to living well.

Every day, our bodies send us signals. 
But how often do we really listen? 
Understanding these signals is the first step to a balanced life.

Enter the Vagus Nerve:
A hidden powerhouse that impacts our health and well-being. 
When it's in tune, so are we.

Let me take you through this simple 3-step program to reset your Nervous System.

Learn to understand and respond to your body's signals. 
Feel the shift in your health.
Dive into deep relaxation and recovery. 
Experience the calm.
Regulate emotions and process sensory input.
Watch your social interactions and decision-making improve. 
Connect with the world around you.
 
It's not just a promise; it's backed by science. 
With years of expertise, I'm here to guide you on this transformative journey.