Are you ready to embrace transformative change in your life? 

Welcome to my Somatics Masterclass Series—a carefully crafted journey designed just for you!

This series offers a unique opportunity to discover the healing power of Somatics and enhance your overall well-being.

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Sessions will be virtual and live.

You can't make it live? Don't worry, recordings will be available for 3 months to all who register.

 

Within this empowering series, we’ll explore essential topics that can help you on your healing journey:

 

Masterclass 1, Sunday 13 April

Embodying Compassion
Cultivate self-love and kindness as foundational practices in your daily life, paving the way for deeper connections with yourself and others.

Dive deep into the transformative practice of self-compassion and how it can have a guiding role in the healing process.

In this masterclass, we will explore various Somatic techniques designed to facilitate a profound connection with our bodies. You will learn to cultivate a kinder inner dialogue, allowing you to engage with your experiences without judgment and fostering a nurturing relationship with yourself.

Masterclass 2, Sunday 27 April

Befriending Anger 
Learn how to channel and express this powerful emotion in a way that fosters empowerment instead of suppression—transforming anger into a catalyst for change.  

For many individuals dealing with childhood trauma, anger can often be a misunderstood and repressed emotion.

This masterclass will focus on recognizing and honoring anger as a vital part of the healing journey. We will engage in Somatic practices that provide safe avenues for expressing and channeling anger, understanding its roots, and transforming it into empowering energy. This work will enable you to set healthy boundaries, reclaim your voice, and use anger as a catalyst for personal empowerment and growth.

Masterclass 3, Sunday 4 May

Grounding Stress
Equip yourself with grounding techniques that enable you to navigate life’s challenges with resilience and grace, bringing calmness back into your everyday experiences.

Trauma and modern life can induce substantial stress and feelings of instability, making it crucial to develop effective grounding techniques.

In this masterclass, we will work on Somatic practices designed to alleviate stress and foster a sense of safety. You will learn tools to anchor yourself in the present moment, helping you manage your stress levels effectively. Through grounding exercises, you will build resilience in the face of life’s unpredictability, allowing you to navigate challenges with greater ease and confidence.

Masterclass 4, Sunday 11 May

Nervous System Regulation
Uncover practical strategies to balance your Autonomic Nervous System, helping you cultivate stability and peace in times of uncertainty.

Understanding and regulating the ANS is essential for everyone and especially trauma survivors aiming to reclaim their sense of safety and well-being. In this masterclass, we will explore the foundations of Nervous System Regulation, including the role of the ANS in emotional processing and reactions to stress. Through Somatic practices that access and train the Vagus Nerve, you will learn strategies to modulate your visceral responses. This class will empower you to find a balance between activation and relaxation, fostering a greater sense of safety and stability in your daily lives, while also cultivating homeostasis and overall health.

 

 

Why Join the Series?
This is not just a collection of classes; it's an immersive opportunity to heal, connect, and thrive—mind and body. Each session is designed to meet you where you are and provide you with the tools you need to flourish in your journey towards self-discovery.

 

Plus! I am trained by the top experts in the field of Trauma and have already supported hundreds of wonderful individuals on their healing breakthrough, through 1on1 sessions, workshops, retreats and trainings

Expect insightful teachings blended with practical exercises, ensuring that you will walk away with powerful tools, feeling empowered and ready to implement lasting changes in your life.

This masterclass series invites you to embark on a transformative path towards healing and growth. Together, we will explore, learn, and support each other in creating a life that is more aligned with your true self.

Are you ready to transform your life through the power of somatics? I can’t wait to join you on this incredible adventure!

With love,  
Iliana

P.S.
I’d love to hear from you! If there are specific topics you'd like me to cover in the masterclass, feel free to reach out—your input is invaluable to creating an enriching experience for all.

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Make sure to keep an eye on my Instagram account for sneak peaks.