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Somatic Trauma Therapy
in Kiklos
When you come to Kiklos for somatic trauma therapy, I don't know where we'll sit at first, you decide. You won't have to tell me your story until the moment that might feel right. Your pace and my pace will be set by you. I have no idea how to heal you, only the healing power within you knows that and I have ways to rediscover it or discover it for the first time. I won't have a treatment plan even after we've gotten to know each other well, because my goal is to follow your moments with their needs. I'm ready to explore the way you need. As a therapist I am not here for you, I am here with you.
Anxiety, stress, tightness, tension are healthy reactions of the nervous system to something perceived as a danger. Our nervous system is our bodyguard that makes sure we survive when threatened and thrive when we are safe. Only when we accept and embrace stress, we can slowly, with simple techniques, learn to manage it in order to reduce the negative effects of constant increased cortisol (stress hormone) in the body.
In Kiklos, in 1on1 sessions or Nervous System Regulation groups, we use Somatics to know our stressed body better, with a trauma-informed approach.
You're not doing anything wrong when you're stressed.
Come to Kiklos.
Trauma is a defining part of all of us, as it affects our biology and behavior through the nervous system. We are often unaware of our traumas, either because we have grown with them and consider them to be our natural state, or because the brain has repressed them from memory in order to protect us. But we may be aware of them and have worked on them with different systems of psychotherapy without having experienced liberation. This is because psychotherapy, which is undeniably important and useful, approaches only the mental part while the trauma is equally imprinted on the body and its biology.
In Kiklos we approach Trauma holistically, using techniques such as Somatics, Somatic IFS, NLP, Applied Polyvagal Theory, Mindfullness, Focusing, Yoga, Reiki etc.
The sessions are 1on1 and take place in person and/or online, in Greek and English.
At this time, due to full capacity, there are no appointments available.
GET PRIORITY ON THE WAITLIST BY COMPLETING THE FORM HERE
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